Craniosacral Therapy is a gentle, non-invasive form of bodywork that focuses on the craniosacral system—the membranes and fluid that surround and protect the brain and spinal cord.

Developed by osteopathic physician Dr. John E. Upledger, this therapy aims to release tension and restrictions in the craniosacral system to improve the functioning of the central nervous system and enhance the body’s natural healing abilities.

How Does It Work?

During a session, the practitioner uses light touch techniques to detect and release areas of tension and restriction in the craniosacral system. This gentle approach allows the body to relax deeply, facilitating the release of stored tension and promoting a state of balance and harmony.

Benefits:

Pain Relief: helps alleviate a wide range of pain conditions, including headaches, migraines, neck pain, back pain, and temporomandibular joint (TMJ) dysfunction.

Stress Reduction:  helps reduce stress levels and promote a sense of calm and well-being by promoting deep relaxation.

Improved Sleep:  improves  quality of sleep, helping you to feel more rested and rejuvenated.

Enhanced Immune Function:  may help strengthen the immune system and promote overall health and vitality by supporting the body’s natural healing mechanisms.

Emotional Release:  facilitates the release of emotional trauma and stored tension in the body, allowing for a greater sense of emotional well-being and balance.